What's Forest Bathing Meditation?

What's Forest Bathing Meditation?

Blog Article

Forest Bathing Meditation is just not about climbing or Actual physical exertion; rather, it’s about slowing down and mindfully going through the pure environment. By consciously engaging Using the sights, sounds, smells, and textures in the forest, practitioners can accomplish a state of relaxation and heightened awareness. This practice continues to be shown to reduce stress, improve temper, and enrich Over-all overall health.